Below I’ve listed some proposed challenges I’d like to run for 21 days straight each year. Why 21? Twenty-one days make up the duration of what is widely considered the minimum to begin a habit. Further studies suggest that 66 days are needed to form a habit, but I’ll be doing 21 in order to see how I feel and gauge any potential positive/negative effects on my life.
Obviously this isn’t a controlled experiment, as I’m doing 2 things at once (and compounding 21 days of one thing into another 21 days of something different will affect things.) But, this is an easy intro to see some changes and do what’s right.
Feeling I needed a detox, I gave the 3-Day Water Fast another go. The first time I tried, I got terrible stomach cramps in the first 1.5 days. I couldn’t do it. Then, it dawned on me that I was missing minerals and electrolytes. Since then, I’ve done 2 successful 3-day water fasts, and both have been incredible!
I’m taking 21 days off from processed sugar (fruit ok) as well as going to bed by 9 pm (for at least 8 hours of sleep) to begin developing habits of abstinence and optimal health, but I’m mostly doing it to record how I feel. 2023 is all about health and growth.
When making our resolutions this year, let’s pay tribute to my father’s memory by sticking to them. If everyone reading will do this for at least 1 resolution this year, imagine how happy he would be.
This new challenge is both a workout and lifestyle plan that gives myself breaks and the chance to cheat when needed. I’m gamifying my health in order to have the best surf trip of my life!
This is the gear I use when doing multi-day backpack trips. I’ve made some big mistakes, and I’ll share what I used to upgrade from them. Granted, I’m not perfect (weightless), and I’m constantly upgrading, so check back in as I continue to learn.
After a stressful winter, it’s time to cut bad habits and add some good ones. No sugar/booze, 2 workouts daily, water, reading & daily photo.
For 2024, I’m shooting for 40 books. I’ll be moving back and forth between fun books (sci-fi, biographies, fantasy) and self-helpie (business, money, discipline, web geekery.)
Striving steadfastly to succeed, I’ve set a self-improvement challenge this Sober September, seeking strength and serenity.
My next challenge starts today! No processed sugar (minimal fruit with low sugar), and daily exercise of at least 30 minutes.
After reading just one chapter of One Second After, the 2009 novel by William Forstchen, I found myself unexpectedly propelled into adopting the mindset of a prepper. And since the threat is finally in the news, here I’ll share what I’ve found to be crucial to survive long-term after an EMP attack on US soil.
Though I know everyone is different, I’m going to share exactly what’s required for my getting a perfect night’s sleep. Hopefully, some of you will take away at least a tip or 2, but this is really just for me. I’ll be refining this article on a regular basis.
Unfortunately, I’ve suffered from heartburn (GERD) since High School. Not good. It’s time to put a 100% concerted effort to stopping it!
The Treehouse Dad is taking on another challenge… Let’s see how I fair with 21 days without personal social media and daily breath work.
I’m taking 21 days off from drinking as well as coffee to begin developing habits of abstinence and calm, but I’m mostly doing it to record how I feel. 2023 is all about health and growth.
I’m taking 21 days off from drinking as well as daily workouts to begin developing habits of abstinence and exercise, but I’m mostly doing it to record how I feel. 2023 is all about health and growth.
Don’t get me wrong, 2024 had its ups:
I really haven’t done enough challenges this year. So, in 2025 (and the rest of 2024), I’ll be documenting more 21-day challenges. I’m documenting mostly just for me (though I need accountability, and if it’s out there on the web, at least I’ll feel like I should give a damn.)
PAST: 2 decades on Maui, 38 years of surfing, 21 countries traveled, and just 1 treehouse built.
PRESENT: Seeking great food, always working on some kind of art project, I run 3 businesses, and I put family at #1. Prepping for the next personal challenge.
FUTURE: Plans for an epic Mex Surf Trip and a Canada Snowboard Trip! More to come!
3-Day Water Fast
Punta Conejo, Salina Cruz Surf Trip Prep
NO SUGAR & BETTER SLEEP: 21-Day Challenge
Whidbey Island with Kids
Will Lahaina’s Banyan Tree Survive the Fires?
Cold Turkey – New Year’s Resolutions
Pepper Live At Newport House Party
Seattle with Kids – 1 Week!
Family Halloween Costume Ideas
200 Strong